How an Optometrist and a Better Diet Can Easily Improve Your Vision

People have become extremely reliant on technology. This ultimately affects eyesight because of the tiny screens and devices they use on a regular basis. Constant squinting can lead to eye fatigue and also cause eye problems later down the road. Don’t let this happen to you by taking the following precautions.

Eat for Better Eyesight

You can improve your vision naturally simply by adjusting your diet. Foods high in Vitamin A, C, and E are essential for healthy eyesight. According to studies, antioxidants also help and prevent the onset of age-related eye problems. There are many great foods that increase your intake of antioxidants, including leafy greens, yellow peppers, carrots, and sweet potatoes.

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